Speedy mexi potato

INGREDIENTS: 4 medium sweet potato 1 Tbsp olive oil 1 brown onion diced 500g lean beef mince 1 packet of mexi-seasoning (GF) 1 (400g) tin diced tomatoes 1 (400g) tin kidney beans 1/4 cup grated cheese Salsa: 1 cob corn, remove kernels 1/4 red cabbage, shredded 1/2 avocado, diced Handful of cherry tomatoes, diced 1/4 […]

Mindful eating exercise

You’ll need a quiet place, a seat and a piece of chocolate (or any food really, as long as it’s a food you enjoy). 1. Put the chocolate in the palm of your hand, look at it like you’ve never seen it before! Be curious, notice the shape, the colour, wrinkles, shiny, smooth, strange or […]

Chocolate chia pudding

INGREDIENTS: ¼ cup of chia seeds ½-1 cup milk of your choice Small amount of something sweet (maple, rice malt syrup etc) 1 tsp cocoa powder We usually put a small handful of frozen berries in there too. METHOD: Shake it all up in a jar (with the lid on), sit it in the fridge […]