Food is more than nutrients

Food plays a role in shaping our physical health- sure, but food is also engrained in our culture- think of celebratory birthday cakes, Christmas lunch or other religious celebrations, market trips, friend’s BBQ and the chats around Grandma’s kitchen bench! We don’t just eat food for the sake of nutrients, we eat foods for stacks […]

Move your body up and down, make your bootay touch the ground

Love a bit of Queen B. Moving our bodies in ways that we enjoy can be extremely beneficial to health. It’s important that this movement is about feeling vital and great while your moving your body and after you’ve moved your body. Think about activities that you think are fun, or have enjoyed before and […]

Meal planning can make #life easier

meal planning

Let’s face it, we’re busy people leading busy lives and one small change we can implement to make healthy eating a whole lot easier is meal planning! By this we don’t mean plan out your meals and snacks so rigidly that there’s no room for movement, we actually mean the opposite! We want meal planning […]

It’s not you, it’s the diet.

Ever started a diet on Monday only to end up at the pub on Friday night eating burgers and drinking beers with mates, feeling terribly guilty on Saturday, blame your self control for ‘falling off the band wagon’ on Sunday and then start the same cycle all over again on Monday? Well, the good news […]

What if weight loss wasn’t the goal?

So, we’ve been told forever to focus on weight loss as a goal to improve health, what if we told you there is another way to be healthy that doesn’t involve weight loss?? There’s actually a huge amount of growing science that says instead of focusing on changing the shape and size of our body […]

Why’d you have to go and make [health] things so complicated?

Health is really bloody complex, but what we do know is that being healthy is more than just being physically well. Health is made up of our physical, mental, spiritual, environmental & social wellbeing. All of equal importance but not all always prioritised. In diet culture, there tends to be a focus on our physical […]

Feel all the food feels

When we really think about it, we trust and listen to our bodies for SO many things- when we’re cold, we search for a jumper or put the heater on, when we need to go to the toilet, we take ourselves to the bathroom, but when it comes to food, we seem to have lost […]

Permission to play with your food

Today, we‘re giving you unconditional permission to play with your food, sort of. We’d like to invite you to join us in a Mindful Eating exercise. Tell me more you ask? Ever started a pack of Tim Tams in front of the TV only to realise half an hour later you’re down to the last […]

Amazing women.

It makes us genuinely devastated to observe the huge amount of pressure and unrealistic expectations we see women putting on themselves and food. No wonder really, as society keeps telling us everything we AREN’T: “aren’t ‘slim’ enough”, “aren’t eating ‘healthy’ enough”, “aren’t working out enough”! This can quickly become our internal self talk. So, how […]

The power of gratitude

Gratitude. There is science that shows if we do something like keep a gratitude diary (a book where we may write down things that we are grateful for), that after 30 days we can literally start to re-wire the neural pathways in our brain.  Every day we try writing down or at least speaking outloud […]