Mindful eating exercise

You’ll need a quiet place, a seat and a piece of chocolate (or any food really, as long as it’s a food you enjoy). 1. Put the chocolate in the palm of your hand, look at it like you’ve never seen it before! Be curious, notice the shape, the colour, wrinkles, shiny, smooth, strange or […]

The magic of mindful eating

Time for some truth serum… Do you eat lunch at your desk? Eat dinner in front of the TV? Snack while scrolling through your social media feed? Eating well isn’t just about what we eat, it’s about tapping into our senses and really listening to our body. You might have heard of or practiced mindfulness […]

Eight beyond simple ways of adding some variety

Variety is the spice of life right? Studies actually show that people who eat a wide variety of food are healthier, live longer and have reduced risk of developing illnesses such as heart disease, cancer and diabetes. Here are some beyond simple ways of adding some variety to your life. Challenge yourself with every meal, […]

Food is so much more than nutrients

We believe that our wellbeing is shaped by a multitude of factors, including our physical, mental & spiritual health, and that no one factor should be considered in isolation or be left behind. We also believe that food can play an integral role in helping to shape ALL parts of our wellbeing. It’s well known […]