Quick chicken curry

INGREDIENTS: ¼ cup curry paste (green is our go to) 1 onion, finely diced 2 chicken breasts, 2cm cubes 2 cans reduced fat coconut milk Veggies of your choice, chopped e.g. 200g green beans 1 zucchini 1 eggplant 1 broccoli 1 can watercress (not necessary, just delish!) Brown rice to serve METHOD: 1. Using a […]

Veggie haloumi skewers

INGREDIENTS: 1 medium zucchini, cut into cubes 1 medium red capsicum, cut into cubes 1 medium eggplant, cut into cubes ½ punnet cherry tomatoes ½ packet haloumi, cut into cubes Chilli flakes Garlic paste Olive oil 10-15 skewers soaked in water overnight METHOD: 1. Place veggies and haloumi into a medium bowl and toss in […]

Speedy mexi potato

INGREDIENTS: 4 medium sweet potato 1 Tbsp olive oil 1 brown onion diced 500g lean beef mince 1 packet of mexi-seasoning (GF) 1 (400g) tin diced tomatoes 1 (400g) tin kidney beans 1/4 cup grated cheese Salsa: 1 cob corn, remove kernels 1/4 red cabbage, shredded 1/2 avocado, diced Handful of cherry tomatoes, diced 1/4 […]

Chocolate chia pudding

INGREDIENTS: ¼ cup of chia seeds ½-1 cup milk of your choice Small amount of something sweet (maple, rice malt syrup etc) 1 tsp cocoa powder We usually put a small handful of frozen berries in there too. METHOD: Shake it all up in a jar (with the lid on), sit it in the fridge […]

Veggie & bacon frittata

Let’s be real, we’ve all got left over veggies  at the end of the week, so let’s use what’s there! INGREDIENTS: A quick guide: 1 zucchini, grated 1 carrot, grated ½ broccoli, roughly chopped ½ punnet cherry tomatoes, sliced in half Plus: 6 eggs ½ cup grated cheese or feta Herbs of choice Optional: Ham/bacon […]

Chickpea hummus

INGREDIENTS: 1 (400g) tin chickpeas (drain but keep the liquid) 1 clove garlic, crushed 1 tsp tahini 
½ tsp salt 1 Tbsp olive oil (and additional for topping) Dukkah (middle eastern spice mix) Chopped veggies as a dipping vessel METHOD: 1. In a blender or food processor combine chickpeas, garlic, tahini, salt and olive oil. Blend […]

Veggie & beef slow cooked stew

INGREDIENTS: 1kg chuck beef steak, cubed 2 Tbsp plain flour 2 Tbsp olive oil 2 garlic cloves 1 onion, chopped 2 carrots, chopped 2 zucchini, chopped 5 mushrooms, chopped 1 (400g) can chickpeas, drained 1 cup red wine 2 (400g) crushed tomatoes 2 Tbsp tomato paste 1 Tbsp worcestershire sauce 2 Tbsp plain flour 2 […]

Blueberry chia jam on toast

INGREDIENTS: 1/4 cup chia seeds Handful of blueberries 1 Tbsp lemon juice 1/2 cup water Sweetener of your choice (if you think it’s not sweet enough) Toast: Grainy, seedy wholemeal toast with unsweetened, unsalted peanut butter METHOD: 1. Place all ingredients in a small saucepan over a low heat. 2. Stir until the chia seeds […]

Trail mix

INGREDIENTS: 1/2 cup pecans 1/2 cup almonds 2/3 cup cashew 1/3 cup pumpkin seeds 1 tbsp maple syrup 1/2 tsp curry powder 1/8 tsp cayenne pepper 1/2 tsp dried rosemary 1/4 tsp salt Nonstick cooking spray or a small amount of olive oil NB: all nuts unsalted & unroasted. METHOD: 1. Preheat oven to 180 […]

Rasberry & white chocolate muffins

INGREDIENTS: 2 1/2 cups of plain flour 2 tsp baking powder 3/4 cup of brown sugar 1 egg 1 tsp vanilla 1 cup of milk 2.5 Tbsp butter 1 cup of raspberries (can use fresh of frozen) 1/2 cup of white chocolate buttons METHOD: 1. Pre-heat oven to 180 degrees celsius. 2. Sift flour and […]