Hearty winter stew

A Hearty Winter Stew that’s good for your insides and out- rich in veggies, Vitamin C, A & Zinc for healthy skin during these drying months!
We’re bringing this one back from the dead (or just back from a month or so ago because #winter!)

1kg chuck beef steak, cubed
2 Tbsp plain flour
2 Tbsp olive oil
2 garlic cloves
1 onion, chopped
2 carrots, chopped
2 zucchini, chopped
5 mushrooms, chopped
1 (400g) can chickpeas, drained
1 cup red wine
2 (400g) crushed tomatoes
2 Tbsp tomato paste
1 Tbsp Worcestershire sauce
2 Tbsp plain flour
2 Tbsp of herbs (oregano, basil, rosemary or parsley)
1 beef stock cube

1. Coat steak with plain flour.
2. Pour olive oil in a medium fry pan. Fry chuck steak over medium heat, until browned.
3. Place all ingredients in a slow cooker and cook on low heat for 8 hours.
4. Serve with rice, pasta, or a crunchy grain buttery bread roll and top with Parmesan cheese! Delish!

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