Double Whammy! Mindful Eating & Recipe E-Books



Ever started a pack of Tim Tams in front of the TV only to realise half an hour later you’re down to the last one? Yup, we’ve all had that moment! In this full blown, double whammy of WIRL greatness, learn more about how to more eat more mindfully & aware. Explore the practice of paying attention and being in the present moment when it comes to your food. Included in this pack is a collection of WIRL’s favourite recipes for you to enjoy, by being curious and really engrossing yourself in the food experience with all of your senses!