E-Books

Turn the pages and get up close and personal with ebooks from yours truly! All our ebooks are designed to help you do 1 (or more) of 3 things:

  • Broaden your view of health
  • Cultivate self compassion and improve your self talk
  • Lift food rules from your life

We’ve created these with you in mind. We hope that these ebooks provide the insight you need to help you uncover what’s already inside you. We will guide you through these concepts and provide REAL LIFE strategies to get you started on the journey towards leaving diets behind.

Click here to find our latest e-books